Free 1 Month Access to Upskillist Online Wellness Courses

Find the perfect balance between your professional and personal lives with a free month of unlimited access to the Upskillist wellness bundle of online courses.

These online wellness courses offer comprehensive education on how to lead a healthier lifestyle, both physically and mentally. They provide resources for stress management, emotional intelligence, and personal health that will help you transform your daily life into a mindful one.

Choose from a range of practical instructor-led classes including Mindfulness, Pilates, Yoga, Building Resilience, Nutrition & Fitness. Learn about meditation techniques, how to create a positive outlook, and become physically and mentally stronger to put your best foot forward.

Whether you struggle with high blood pressure, heart health issues, or just want to learn about healthy habits, these courses cover a wide range of topics that cater to all levels of expertise. The experienced instructors are dedicated to providing opportunities for growth and promoting mental health in a supportive environment.

You'll have access to an Austin Peay State University-sponsored advanced diploma upon completion of the courses as well. This certificate showcases your commitment to wellness education and can be added to your professional portfolio.

Join these courses today for a new, healthier you!

Highlights:

• Courses are self-paced and 100% online;
• Each course includes a series of online lessons with an end-of-course assessment;
• Reading notes and an international certificate also available upon completion.

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